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Programs On-Line: Mind & Body

Gentle stretching with breathing and relaxation. Develop strength and flexibility, reduce stress and increase your energy. Classes are for 10 weeks starting March 19th. MEMBERS ARE NOT REQUIRED TO REGISTER UNLESS THERE IS A FEE. Member internet sign up starts on Feb 26th. Member phone or in person starts on March 1st. Non-Member sign up starts on March 8th phone or in person @ 9am, but our Early Bird ONLINE ONLY registration starts March 5th for Non-Members. ***No refunds after the session has started.***

Click on the classes listed below for the days & times available.

Athletic Yoga

Traditional Yoga poses designed specifically to improve overall athletic performance.



***NEW***  Barre class is a combination of ballet inspired postures and other disciplines like Yoga and Pilates to work and sculpt the entire body.  All levels 


Body Flow

·A combination class using the best exercise of Pilates, Yoga and Tai-Chi. Stand straighter, feel stronger, increase endurance, reduce stress and relieve pain.


Butti Yoga

 ***NEW***  A dynamic Asana practice fused with primal movements, tribal dance and deep core engagment.



·Yoga, meaning UNION is a journey into balance of both mind and body. The use of a series of postures and breathing techniques to enhance your body strength, posture, flexibility, and ease of respiration. A short meditation may conclude the class. (Level: All, 90 minute class)