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Programs On-Line: Mind & Body

Gentle stretching with breathing and relaxation. Develop strength and flexibility, reduce stress and increase your energy. Classes are for 10 weeks starting Oct 9th. MEMBERS ARE NOT REQUIRED TO REGISTER UNLESS THERE IS A FEE. Member internet sign up starts on Sept 18th. Member phone or in person starts on Sept 21st. Non-Member sign up starts on Sept 28th phone or in person @ 9am, but our Early Bird ONLINE ONLY registration starts Sept 25th for Non-Members. ***No refunds after the session has started.***

Click on the classes listed below for the days & times available.

Athletic Yoga

Traditional Yoga poses designed specifically to improve overall athletic performance.

 

Body Flow

·A combination class using the best exercise of Pilates, Yoga and Tai-Chi. Stand straighter, feel stronger, increase endurance, reduce stress and relieve pain.

 

Yoga

·Yoga, meaning UNION is a journey into balance of both mind and body. The use of a series of postures and breathing techniques to enhance your body strength, posture, flexibility, and ease of respiration. A short meditation may conclude the class. (Level: All, 90 minute class)

 

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