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Programs On-Line: Mind & Body

Gentle stretching with breathing and relaxation. Develop strength and flexibility, reduce stress and increase your energy. Classes are for 10 weeks starting  March 18th. MEMBERS ARE NOT REQUIRED TO REGISTER UNLESS THERE IS A FEE. Member internet sign up starts on Feb 25th. Member phone or in person starts on Feb 28 th. Non-Member sign up starts on March 7th phone or in person @ 9am, but our Early Bird ONLINE ONLY registration starts March 4th for Non-Members. ***No refunds after the session has started.***

Click on the classes listed below for the days & times available.

Athletic Yoga

Traditional Yoga poses designed specifically to improve overall athletic performance.

 

BARRE

***NEW***  Barre class is a combination of ballet inspired postures and other disciplines like Yoga and Pilates to work and sculpt the entire body.  All levels 

 

Body Flow

·A combination class using the best exercise of Pilates, Yoga and Tai-Chi. Stand straighter, feel stronger, increase endurance, reduce stress and relieve pain.

 

Yoga

·Yoga, meaning UNION is a journey into balance of both mind and body. The use of a series of postures and breathing techniques to enhance your body strength, posture, flexibility, and ease of respiration. A short meditation may conclude the class. (Level: All, 90 minute class)

 

Yoga Sculpt

 ***NEW***  This yoga practice is a fusion of yoga, dance and plyometrics.  Class will combine cardio, strength, core and flexibility work

 

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