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Programs On-Line: Mind & Body

Gentle stretching with breathing and relaxation. Develop strength and flexibility, reduce stress and increase your energy. Classes are for 8 weeks starting Junr 5th. MEMBERS ARE NOT REQUIRED TO REGISTER UNLESS THERE IS A FEE. Member internet sign up starts on May 15th. Member phone or in person starts on May 18th. Non-Member sign up starts on May 25th phone or in person @ 9am, but our Early Bird ONLINE ONLY registration starts May 22nd for Non-Members. ***No refunds after the session has started.***

Click on the classes listed below for the days & times available.

Athletic Yoga

Traditional Yoga poses designed specifically to improve overall athletic performance.

 

Body Flow

·A combination class using the best exercise of Pilates, Yoga and Tai-Chi. Stand straighter, feel stronger, increase endurance, reduce stress and relieve pain.

 

Yoga

·Yoga, meaning UNION is a journey into balance of both mind and body. The use of a series of postures and breathing techniques to enhance your body strength, posture, flexibility, and ease of respiration. A short meditation may conclude the class. (Level: All, 90 minute class)

 

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