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Programs On-Line: Small Group Personal Training

Enjoy the benefits of exercise with a small group. These classes run for 8 weeks starting the week of  June 4th.    Member internet sign up starts on May 7th. Member phone or in person starts on May 10th. Non-Member sign up starts on May 17th phone or in person @ 9am, but our Early Bird ONLINE ONLY registration starts May 14th for Non-Members. No refunds after the session has started.  Minimum of 4 people to run class.

Click on the classes listed below for the days & times available.

SMALL GROUP KETTLEBELL TRAINING

(7 person max) The essence of Kettlebell training lies in generating momentum and then perpetuating, redirecting and decelerating that momentum. These movements more closely imitate the real life challenges we face everyday. Kettlebell small group training can work your entire body and provide a complete cardio, core and resistance workout. ****Please note**** Members will have to sign up for this class at the front desk a half hour before the class starts or you can reserve one class (one day a week) per session for $25.00

 

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