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Programs On-Line: RPM & SPINNING

Our indoor cycling program is the most comprehensive mental and physical training program ever developed. Classes are taught by certified instructors. Classes are for 8 weeks starting June 5th. INTRO classes are 1/2 hour & full Spinning and RPM classes are for 1 hour. Bring bottled water & towel. MEMBERS ARE NOT REQUIRED TO REGISTER but there is a sign-up sheet at the front desk a half hour before the class starts. Member internet sign up starts on May 15th. Member phone or in person starts on May 18th. Non-Member sign up starts on May 25th phone or in person @ 9am, but our Early Bird ONLINE ONLY registration starts May 22nd for Non-Members. No refunds after the session has started.

Click on the classes listed below for the days & times available.

Intro to SPIN

The perfect introduction to our cycling program. Learn the proper setup of your bike, riding techniques, and the best way to maximize your workout.    (Level: All, 30 minute class)

 

RPM

This pre-choreographed, instructor-led indoor cycling class is just like a cup of coffee from Starbucks, always great with a slightly different venue!
(Level: All, 1 hour class

 

Spinning

·This free-style, high-energy indoor cycling class integrates music, camaraderie and visualization. Focus on endurance, strength, heart rate, and just plain fun! Water bottle & towel required. (Level: All, 1 hour class)

 

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