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Programs On-Line: RPM & SPINNING

Our indoor cycling program is the most comprehensive mental and physical training program ever developed. Classes are taught by certified instructors. Classes are for 10 weeks starting Jan 2nd. INTRO classes are 1/2 hour & full Spinning and RPM classes are for 1 hour. Bring bottled water & towel. MEMBERS ARE NOT REQUIRED TO REGISTER but there is a sign-up sheet at the front desk a half hour before the class starts. Member internet sign up starts on Dec 4th. Member phone or in person starts on Dec 7th. Non-Member sign up starts on Dec 14th phone or in person @ 9am, but our Early Bird ONLINE ONLY registration starts Dec 11th for Non-Members. No refunds after the session has started.

Click on the classes listed below for the days & times available.

Intro to SPIN

The perfect introduction to our cycling program. Learn the proper setup of your bike, riding techniques, and the best way to maximize your workout.    (Level: All, 30 minute class)

 

RPM

This pre-choreographed, instructor-led indoor cycling class is just like a cup of coffee from Starbucks, always great with a slightly different venue!
(Level: All, 1 hour class

 

Spinning

·This free-style, high-energy indoor cycling class integrates music, camaraderie and visualization. Focus on endurance, strength, heart rate, and just plain fun! Water bottle & towel required. (Level: All, 1 hour class)

 

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